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Remember 9-11!!! 


"Never give in--never, never, never,  never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense.  Never yield to force; never yield to the overwhelming might of the enemy".
         

Winston Churchill 1941

IronDawg past Powerlifters of the Month

For information on Texas Power Bars


 

 

 

 


Golden Eagle photographed by Svetlana from our porch March 10, 2013.

 

 

 

IronDawg Powerlifter of the Month

Tim Day
20 years old, Titanz Fitness Center, Commerce, Ga.

        Jinna's Law         Georgia Records
               Loading Chart 25kg Bar 50 kg plate         Gallery 
               Loading Chart 30kg bar 25kg plates          APC Membership archives
       Loading Chart 30 kg Bar 50 kg plate The Unknown Powerlifter
               Loading Chart 25kg Bar 25kg Plates Reshel Formula
               AWPC / WUAP AGMs 2003 - 2013 Kilo conversion chart

 

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