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Remember 9-11!!! 


"Never give in--never, never, never,  never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense.  Never yield to force; never yield to the overwhelming might of the enemy".
         

Winston Churchill 1941

IronDawg past Powerlifters of the Month

For information on Texas Power Bars


 

 

 

 


Golden Eagle photographed by Svetlana from our porch March 10, 2013.

 

 

 

IronDawg Powerlifter of the Month


Fernanda De Lima
GPA Brazil and South American Champion, GPA Brazil and South American Record Holder, 
GPA World Record Holder. GPA Elite Powerlifter.

        Jinna's Law         Georgia Records
               Loading Chart 25kg Bar 50 kg plate         Gallery 
              Loading Chart 30kg bar 25kg plates APC
       Loading Chart 30 kg Bar 50 kg plate The Unknown Powerlifter
              Loading Chart 25kg Bar 25kg Plates Reshel Formula
              AWPC / WUAP AGMs 2003 - 2013 Kilo conversion chart

 

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