"Never give in--never, never, never,  never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense.  Never yield to force; never yield to the overwhelming might of the enemy".
          Winston Churchill 1941

Golden Eagle photographed by Svetlana from our porch March 10, 2013.


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IronDawg past Powerlifters of the Month

For information on Texas Power Bars

For information on powerlifting meets go to:

IronDawg Powerlifter of the Month

Tony Carlino
APC National Champion, APC / GPA Record Holder

GPA Elite Powerlifter, GPA World Champion           



Jinna's Law APC
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AWPC / WUAP AGMs 2003 - 2013

Kilo conversion chart